Weigh In record (no journal entry) for 07 November 2020
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65.4 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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945 kcal
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Fat: 42.79g | Prot: 53.48g | Carbs: 88.16g.
Lunch: Brownies dengan Lapisan (Gula), Sinti Bumbu Pecel, Dimsum, Telur Rebus Lunak, Sayuran Rebus (tanpa Daging), Pare, Tahu Kukus. Dinner: Telur Ceplok, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Salad Buah. more...
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1833 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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d_intari's Weight History
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