_caroliine's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

64.5 kg Lost so far: 7.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

365 kcal

Fat: 13.08g | Prot: 23.93g | Carbs: 39.83g. Lunch: Mania de Churrasco Linguiça, Quero Feijão Carioca , Subway Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Filé de Peito de Frango. Snacks/Other: Biscoito de Polvilho, Biscoito de Polvilho. more...

1888 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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_caroliine's Journal, 07 Nov 20

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_caroliine's Weight History