Weigh In record (no journal entry) for 07 November 2020
|
107 kg
Lost so far: 3.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
2921 kcal
|
Fat: 81.54g | Prot: 60.53g | Carbs: 257.14g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Gut & Günstig Pflanzen Margarine, Meine Käserei Paprika Chili Käse, Harry Dinkelbrot mit Sonnenblumenkernen, Radieschen. Lunch: Menzi Fleischklösschen, Gartenkrone Erbsen und Möhren, Barilla Fusilli. Snacks/Other: Aldi Choco Peanuts, Berentzen Kirschlikör, Herforder Pils. more...
|
|
2749 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 14 minutes, Sleeping - 7 hours, Resting - 16 hours and 46 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|