Weigh In record (no journal entry) for 07 November 2020
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98 kg
Lost so far: 6.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1746 kcal
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Fat: 117.20g | Prot: 102.50g | Carbs: 70.22g.
Breakfast: Ser Gouda, Lidl Szynka Szwarcwaldzka, Oliwa z Oliwek, Jajko, Masło, Pomidory, Biedronka Bułka Grahamka. Lunch: Mizeria, Kurczak z Rożna, Masło, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Gaining 0.1 kg a Week
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Grubas997's Weight History
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