Weigh In record (no journal entry) for 07 November 2020
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83.3 kg
Lost so far: 0.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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986 kcal
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Fat: 54.25g | Prot: 58.30g | Carbs: 67.89g.
Breakfast: 咖啡, 燕麦粥, 燕麦粥. Lunch: 煎鸡蛋卷. more...
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Losing 5.6 kg a Week
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