Weigh In record (no journal entry) for 07 November 2020
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95.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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4002 kcal
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Fat: 119.26g | Prot: 166.42g | Carbs: 250.39g.
Breakfast: Karpalot, Pakkasmarja Mustikka, Puolukka, Rainbow Maustamaton Rasvaton Rahka, Valio Sokeroimaton Mustikka Keitto, Maitokahvi, Auringonkukansiemenet (ilman Kuoria). Lunch: Purjo (Kypsennetty), Kirsikkatomaatit, Rainbow Jättikatkaravunpyrstöt, Nieriä, Kokkikartano Täyteläinen Lohikeitto. Dinner: Kotimaista Hot Wings. Snacks/Other: Konvehdit, Hartwall Lonkero, Vodka, Pingviini Aino Karpalo & Kinuski Jäätelö, Schweppes Indian Tonic, Gin. more...
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3052 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sitting - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Samakaiseo's Weight History
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