Weigh In record (no journal entry) for 07 November 2020
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96.3 kg
Lost so far: 6.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1689 kcal
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Fat: 87.65g | Prot: 99.18g | Carbs: 128.26g.
Lunch: Eberswalder Würstchen, Aldi Eiweißbrot (35g), Gemüseeintopf. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Popp Eiersalat, Coppenrath & Wiese Weizenbrötchen, Aldi Eiweißbrot (35g), Pfifferlinge, Aldi Bacon, Rührei. Snacks/Other: Süssli Birkenzucker und Erythrit, Edeka Kokosraspeln, Eiklar. more...
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Losing 2.1 kg a Week
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teufelchen176's Weight History
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