Weigh In record (no journal entry) for 07 November 2020
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47.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1276 kcal
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Fat: 56.36g | Prot: 88.21g | Carbs: 111.97g.
Breakfast: Papaya, Peanut Butter, Apples. Lunch: Egg, La tourangelle Avocado oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Pumpkin . Dinner: Chicken Thigh, Steamed Fish, La tourangelle Avocado oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), White Rice. Snacks/Other: Potato Chips (Salted). more...
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steady weight
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cheesemouse's Weight History
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