Weigh In record (no journal entry) for 07 November 2020
|
117.7 kg
Lost so far: 7.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
2446 kcal
|
Fat: 84.70g | Prot: 233.57g | Carbs: 178.92g.
Lunch: 한성기업 맛있는 어묵바, 쇠고기 스테이크, 조기구이, 총각김치, 현미밥, 된장국. Dinner: 오징어회, 전복, 초고추장, 가리비, 생굴, 꽃게찜, 산낙지, 홍어회무침, 편육. Snacks/Other: 유동 번데기, 남양 1000억 프로바이오틱 사과. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|