Weigh In record (no journal entry) for 07 November 2020
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117.7 kg
Lost so far: 7.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2446 kcal
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Fat: 84.70g | Prot: 233.57g | Carbs: 178.92g.
Lunch: 한성기업 맛있는 어묵바, 쇠고기 스테이크, 조기구이, 총각김치, 현미밥, 된장국. Dinner: 오징어회, 전복, 초고추장, 가리비, 생굴, 꽃게찜, 산낙지, 홍어회무침, 편육. Snacks/Other: 유동 번데기, 남양 1000억 프로바이오틱 사과. more...
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Losing 0.5 kg a Week
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