Weigh In record (no journal entry) for 07 November 2020
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86.9 kg
Lost so far: 11.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1052 kcal
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Fat: 45.01g | Prot: 78.90g | Carbs: 85.34g.
Breakfast: Café, Lidl Pain Complet, Fruit d'Or Beurre Pro Activ. Lunch: Auchan Pomélo Chinois, Omelette, Champignons. Dinner: Blanc de Dinde, Panais, Lidl Yaourt à la Grecque, Courgette, Oignons, Carottes. more...
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Losing 1.8 kg a Week
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