Weigh In record (no journal entry) for 07 November 2020
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64.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1466 kcal
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Fat: 57.95g | Prot: 52.05g | Carbs: 187.77g.
Breakfast: Dates Medjool, Krisprolls Petits Pains Suédois Complets, Carrefour Lait Demi Écrémé, Café, Auchan Crème Fluide Entière, Béghin Say Petit Sucre, Tutti Free Sucre, Thé sans Sucre. Lunch: Maître Prunille Abricots Secs, Taillefine Yaourt Nature 0%, Coquelet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Choux de Bruxelles Cuits, Riz Basmati (Cuit). Dinner: Gerblé Sablé Nature sans Sucre, Poires, Puget Huile d'olive Vierge Extra Bio, Casino Avocat, Madrange Mousse de Canard au Porto, Pain, Coquelet, La Potagère Velouté de Légumes Variés. more...
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Losing 3.5 kg a Week
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Mamiegni's Weight History
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