Weigh In record (no journal entry) for 05 November 2020
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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873 kcal
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Fat: 38.04g | Prot: 54.07g | Carbs: 88.49g.
Lunch: Ayam Goreng, Tahu Goreng, Pisang Goreng, Tempe Orek, Pepes Tahu, Quaker Oat, Rengginang. Dinner: Pepes Tahu, Daun Singkong, Putih Telur, Tumis Buncis. Snacks/Other: Roti, Tomat Merah, Kue Bolu. more...
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Gaining 0.2 kg a Week
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sinten27's Weight History
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