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nimbangnya set 1 blm makan krn br bgn
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60.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1417 kcal
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Fat: 94.93g | Prot: 43.48g | Carbs: 107.75g.
Lunch: Bakwan, Fried Shrimp, Vegetable Soup (Home Recipe), Tempeh (Cooked) . Dinner: Tempeh (Cooked) , Bakwan, Vegetable Soup (Home Recipe). Snacks/Other: Chicken Sausage, Bread, Roasted Salted Cashew Nuts, SariWangi Teh Manis. more...
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Losing 3.9 kg a Week
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