Weigh In record (no journal entry) for 07 November 2020
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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3204 kcal
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Fat: 57.03g | Prot: 243.70g | Carbs: 432.21g.
Breakfast: 煮鸡蛋, 光明 纯牛奶, 龙哥自用 曼可顿多谷物高膳食纤维6片310g. Lunch: 鸡胸脯肉, 盐, 姜, 鲁花 花生油, 太太乐 鸡精调味料, 海天 金标生抽, 卷心菜, 黄酒, 绿尖辣椒, 葱, 龙哥自用 大蒜. Dinner: 惠宜 糙米. Snacks/Other: 西兰花, 欧普特蒙 乳清蛋白粉. more...
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steady weight
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13048866777's Weight History
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