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oirirnao
Journal
07 Nov 20
oirirnao's Journal, 07 Nov 20
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Weigh In record (no journal entry) for 07 November 2020
61.2 kg
Lost so far:
20.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
897 kcal
Fat: 26.30g | Prot: 33.31g | Carbs: 132.55g.
Breakfast:
Киндер Киндер Joy, Шоколад, Зефир.
Lunch:
Meller Meller Белый Шоколад, Семейные Традиции Котлета Куриная, Heinz Сырный Соус, Сыр Российский, Barilla Спагетти #5.
more...
1502 kcal
Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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oirirnao's Weight History
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