Weigh In record (no journal entry) for 07 November 2020
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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387 kcal
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Fat: 7.68g | Prot: 12.93g | Carbs: 72.47g.
Breakfast: Ikan Asin, Telur Puyuh, Pisang, Choi Pan, Quaker Instant Oatmeal. more...
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steady weight
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dhiera_aang's Weight History
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