Weigh In record (no journal entry) for 07 November 2020
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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556 kcal
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Fat: 23.12g | Prot: 19.17g | Carbs: 68.82g.
Breakfast: Super Bubur Buryam. Snacks/Other: Tahu Goreng, Roma Malkist Coklat. more...
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Gaining 1.0 kg a Week
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