Weigh In record (no journal entry) for 05 November 2020
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53.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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866 kcal
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Fat: 31.14g | Prot: 77.32g | Carbs: 64.52g.
Lunch: 바나나, 삶은 계란흰자, 샐러드, 부채살. Dinner: 아이허브 병아리콩, 삶은 계란흰자, 샐러드, 다노 다노닭, 바나나. more...
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Losing 3.5 kg a Week
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