Weigh In record (no journal entry) for 07 November 2020
|
53.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
651 kcal
|
Fat: 13.80g | Prot: 58.87g | Carbs: 75.43g.
Lunch: 토마토, 밤고구마, 닭가슴살, 양상추. Dinner: 가리비 구이, 배추겉절이, 생굴, 상추, 목살구이, 아삭이고추. Snacks/Other: 삶은 계란흰자, 홍시. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|