Weigh In record (no journal entry) for 06 November 2020
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52.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1760 kcal
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Fat: 49.76g | Prot: 76.55g | Carbs: 153.04g.
Lunch: 샐러드, 바나나, 다노 다노닭, 이집트콩 (병아리콩, 벵골그램) (숙성된 종자, 통조림). Dinner: 맥주, 도미노 (Domino's) 고구마 치즈스틱, 감자 튀김, CU 곱창집볶음밥, 소곱창. Snacks/Other: 귤, 홍시. more...
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1563 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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