Weigh In record (no journal entry) for 07 November 2020
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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573 kcal
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Fat: 11.94g | Prot: 30.19g | Carbs: 87.34g.
Breakfast: Kacang Panggang, Sari Roti Roti Tawar Kupas, Tempe Goreng. Lunch: Tahu Kukus, Kubis, Siomay, ABC Minuman Sari Kacang Hijau. more...
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Losing 0.7 kg a Week
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@dietdefkal's Weight History
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