Weigh In record (no journal entry) for 07 November 2020
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79.2 kg
Lost so far: 18.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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444 kcal
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Fat: 10.85g | Prot: 39.59g | Carbs: 49.51g.
Breakfast: Mangga. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Nasi. Dinner: Jambu Kristal. more...
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Losing 1.4 kg a Week
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