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体脂肪率29.7 BMI22.9
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56 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1792 kcal
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Fat: 74.99g | Prot: 73.81g | Carbs: 210.01g.
Breakfast: モッツァレラチーズ, はちみつ, バナナ, キューピー パン工房 ツナ＆マヨ, パスコ 超熟6枚切り. Lunch: セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン 甘辛鶏マヨのパスタサラダ. Dinner: 大根サラダ, モッツァレラチーズ, カレーライス, ナン. more...
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1650 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akemi1123's Weight History
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