Weigh In record (no journal entry) for 07 November 2020
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51.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1478 kcal
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Fat: 52.36g | Prot: 43.24g | Carbs: 213.53g.
Breakfast: Pisang Goreng, Sosis Solo, Pepaya. Lunch: ABC Kecap Manis, Ikan Kembung, Perkedel Jagung, Nasi Putih. Dinner: Sayur Bening Bayam, Perkedel Jagung, Ikan Kembung, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Tango Wafer Chocolate, Kebab, Glico Waku Waku Choco Bomb, Glico Haku Tiramisu, Pisang Goreng, Intrafood Jahe Wangi, Agar-agar Pencuci Mulut, Risol Mayo. more...
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Losing 0.7 kg a Week
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