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小紅4
體重上下波動不大……
期待～52
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53 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2250 kcal
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Fat: 95.56g | Prot: 102.67g | Carbs: 250.58g.
Breakfast: 健司 纖三薯, 7-11 明太子軟法麵包, 7-11 溏心蛋, 7-11 溏心蛋, 芝麻醬（味滋康）20毫升, 苜蓿芽, 煮熟的椰菜花（烹飪中不加油）, Hoody's精緻果乾混綜合果仁. Lunch: 蘿蔔絲餅, 芝麻醬（味滋康）20毫升, 拿坡里 炭火肉食披薩(大), 7-11 一日野菜-和風海藻. Dinner: 小籠包, 炒河粉, 福記 蒜頭雞湯, 炒高麗菜, 小籠包, 春捲, 桂冠 紅油抄手, 蘿蔔糕. more...
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1653 kcal
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Exercise:
跑步機2.75公里 - 35 minutes, 跑步機5.01公里 - 1 hour and 2 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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