Weigh In record (no journal entry) for 07 November 2020
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1195 kcal
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Fat: 37.83g | Prot: 40.03g | Carbs: 181.80g.
Breakfast: Nestle Susu Bear Brand, Ekstrak Vanila, Mangga, Quaker Instant Oatmeal Grain, Heavenly Blush Greek Style Yogurt, Madu. Lunch: Pisang, Nasi Bakar. Dinner: Pisang. Snacks/Other: Cireng. more...
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1733 kcal
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Exercise:
Cooking - 2 hours, Fitness Training (Workout) - 35 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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