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hai aku, semangat yaaa :)
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60.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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683 kcal
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Fat: 35.67g | Prot: 33.84g | Carbs: 61.97g.
Lunch: Kentang Rebus, Tumis Buncis, Ikan Bandeng Goreng. Dinner: Urap, Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Ayam, Cap Cay Kuah, Tumis Buncis. Snacks/Other: Kerupuk Putih. more...
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Losing 1.4 kg a Week
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diahrahmaaaa_'s Weight History
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