Weigh In record (no journal entry) for 07 November 2020
|
77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1113 kcal
|
Fat: 36.90g | Prot: 40.07g | Carbs: 159.23g.
Breakfast: Pentol, Jambu Air. Lunch: Kopi Luwak Luwak White Coffee, Pepaya, Mangga. Dinner: Pentol, Kopi Luwak Luwak White Coffee, Superindo Kerupuk Kemplang Panggang. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|