Weigh In record (no journal entry) for 06 November 2020
|
55.5 kg
Lost so far: 5.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
587 kcal
|
Fat: 17.55g | Prot: 58.09g | Carbs: 49.74g.
Breakfast: 全麦面包, 无籽葡萄, 圣女果, 火腿片(瘦肉), 黑咖啡, Oatly 燕麦奶, 蔬菜沙拉. Dinner: 煮鸡蛋, 炒菠菜, 虾. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rainy520's Weight History
|