Weigh In record (no journal entry) for 07 November 2020
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79 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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807 kcal
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Fat: 21.59g | Prot: 76.32g | Carbs: 85.48g.
Breakfast: 그로서리서울 찰보리 흑미 곤약밥, 갈치구이, 배추겉절이. Lunch: 웅스빌 야채맛, 갈치조림, 그로서리서울 찰보리 흑미 곤약밥, 낙지, 배추겉절이, 상추. Snacks/Other: 귤. more...
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Losing 2.1 kg a Week
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이번엔찐다이어터's Weight History
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