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Everyday is Holiday
Journal
07 Nov 20
Everyday is Holiday's Journal, 07 Nov 20
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Weigh In record (no journal entry) for 07 November 2020
59.3 kg
Lost so far:
20.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
1151 kcal
Fat: 34.22g | Prot: 31.69g | Carbs: 176.01g.
Breakfast:
Telur Rebus, Sari Roti Roti Tawar Gandum (1).
Lunch:
Mie Telur (Ditambah, Masak).
Snacks/Other:
Mangga, Nasi Ketan (Ketan), Indofood Doritos Nacho Cheese, Lay's Rumput Laut, Milkita Permen.
more...
1569 kcal
Exercise:
Raking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Everyday is Holiday's Weight History
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