Weigh In record (no journal entry) for 07 November 2020
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66.9 kg
Lost so far: 7.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1016 kcal
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Fat: 30.44g | Prot: 66.19g | Carbs: 112.74g.
Breakfast: 김밥, 착한통밀 통밀식빵. Lunch: 닭볶음탕, 김밥. Dinner: 계란찜, 찜닭. more...
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Losing 1.4 kg a Week
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nature-99's Weight History
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