Weigh In record (no journal entry) for 07 November 2020
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1026 kcal
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Fat: 28.11g | Prot: 37.69g | Carbs: 153.68g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits. Lunch: Bimoli Minyak Goreng, Kobe Tepung Bumbu, Ikan Dori, Nasi Putih. Dinner: Roti Gandum, Telur, Pisang, Quaker Instant Oatmeal, Pisang. more...
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steady weight
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