Weigh In record (no journal entry) for 07 November 2020
|
86.9 kg
Lost so far: 43.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1585 kcal
|
Fat: 87.91g | Prot: 47.65g | Carbs: 151.89g.
Lunch: Перекресток Самса с Говядиной , Окей Пирожок с Капустой. Dinner: Пирожок с Картошкой, Самбери Салат Оливье. Snacks/Other: Магнит Банан. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr. Михаил's Weight History
|