Weigh In record (no journal entry) for 07 November 2020
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86.6 kg
Lost so far: 6.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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446 kcal
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Fat: 13.97g | Prot: 43.38g | Carbs: 35.96g.
Lunch: Gloria Abon Ayam, Pepes Tahu, Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. more...
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Losing 1.5 kg a Week
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Dimirant's Weight History
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