Weigh In record (no journal entry) for 06 November 2020
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73 kg
Lost so far: 11.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1019 kcal
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Fat: 63.91g | Prot: 76.81g | Carbs: 30.22g.
Breakfast: Canela, Pimenta Vermelha ou Cayenne, Copra Óleo de Coco Extra Virgem, Pilão Café, Nutrata Xdiu. Lunch: Ovo Frito sem Gordura, Berinjela, Verde Campo Queijo Mussarela Lacfree, Gallo Azeite de Oliva Extra Virgem. Dinner: A Tal da Castanha Leite de Amêndoa, Nutrata Whey Plasma Nutrata - Chocolate. more...
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Losing 2.8 kg a Week
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marianacarvalho2's Weight History
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