Weigh In record (no journal entry) for 06 November 2020
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49.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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337 kcal
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Fat: 14.77g | Prot: 21.37g | Carbs: 31.95g.
Breakfast: Café, LeBon Presunto Magro, Queijo Mozzarella, Dukan Panqueca com Farelo de Aveia. Lunch: Penne, Pepino (com Casca), Brócolis Cozido, Alface. Snacks/Other: Neugebauer Bib's Ao Leite, Coca-Cola Coca-Cola Zero, Dori Amendoim Torrado e Salgado. more...
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137 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 11 hours. more...
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Losing 2.8 kg a Week
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carolinesouza0392's Weight History
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