Weigh In record (no journal entry) for 06 November 2020
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52.2 kg
Lost so far: 6.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1114 kcal
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Fat: 53.02g | Prot: 31.50g | Carbs: 129.60g.
Breakfast: Pepsi Pepsi, Пончик Наполненый Заварным Кремом, McDonald's Чизбургер . Lunch: Сахар, Пончик Наполненый Заварным Кремом. Dinner: Овощи Гриль, Масло Подсолнечное, Свиные Ребрышки. more...
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Losing 2.1 kg a Week
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