Weigh In record (no journal entry) for 06 November 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1380 kcal
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Fat: 97.66g | Prot: 43.20g | Carbs: 82.80g.
Breakfast: Tapioca com Manteiga, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Sementes de Girassol Torradas e Secas (com Sal), Brasil Frutt Castanha do Pará Natural, Café (Infusão). Lunch: Omelete, Extra Charque Dianteiro, Abacate, Torresmo. Dinner: Bolo de côco. more...
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2155 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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