Weigh In record (no journal entry) for 06 November 2020
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83.1 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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952 kcal
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Fat: 45.99g | Prot: 93.21g | Carbs: 41.83g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme, Chop't Avocado, Eggland's Best Organic Grade A Brown Eggs, Oroweat Country Potato Bread. Lunch: Blue Cheese , Chicken Wing (Skin Eaten), Chop't Red Onion, Grilled Chicken, Arugula Lettuce. Dinner: Challah Egg Bread, Lettuce Salad with Assorted Vegetables, Chicken Leg (Skin Not Eaten). more...
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2330 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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