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Leftyfrhs
Journal
06 Nov 20
Leftyfrhs's Journal, 06 Nov 20
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Weigh In record (no journal entry) for 06 November 2020
74.2 kg
Lost so far:
11.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
198 kcal
Fat: 9.31g | Prot: 25.59g | Carbs: 4.68g.
Breakfast:
Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hershey's Cocoa Special Dark, 365 Organic Cage-Free Large Brown Eggs, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg White.
more...
1995 kcal
Exercise:
Walking - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 4.8 kg a Week
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Leftyfrhs's Weight History
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