Weigh In record (no journal entry) for 06 November 2020
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123.9 kg
Lost so far: 5.4 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2310 kcal
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Fat: 107.38g | Prot: 76.42g | Carbs: 265.03g.
Breakfast: 1% Fat Milk, Slim-Fast Keto Shake. Lunch: Ritz Garlic Butter Crackers, Chili. Dinner: Honest Tea Half Tea & Half Lemonade, Carrabba's Italian Grill Soup Sicilian Chicken (Cup), Italian Bread , Carrabba's Italian Grill Pasta Carrabba. Snacks/Other: M&M's Peanut Chocolate, Wise Foods Sour Cream & Onion Potato Chips. more...
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Losing 1.1 kg a Week
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