Weigh In record (no journal entry) for 06 November 2020
|
95.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
966 kcal
|
Fat: 42.52g | Prot: 78.64g | Carbs: 62.04g.
Breakfast: Look Biscoito Wafer Recheado Sabor Morango, Forno de Minas Pão de Queijo Tradicional. Lunch: Mandioca Frita, Cupim Assado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Peito de Frango. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|