Weigh In record (no journal entry) for 06 November 2020
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71.0 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1850 kcal
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Fat: 94.67g | Prot: 80.27g | Carbs: 177.71g.
Breakfast: Butter , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Scrambled Egg , Decaffeinated Espresso Coffee. Lunch: Pinkberry Waffle Cookie, Macaroni or Noodles with Cheese, Calavo Avocado, Pete's Seafood Shrimp Ceviche, Lobster Bisque. Dinner: Twinlab Brewers Yeast, Oil Popped White Popcorn , Hemp Original Unsweetened, Naked PB, Kale, Bananas, Sweet Cherries (Queen Anne, Bing). Snacks/Other: Looney Pruney Pitted Prunes, Brown & Haley Dark Chocolate Peppermint Roca. more...
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149 kcal
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Exercise:
Rowing - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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Rehab Rockstar's Weight History
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