Weigh In record (no journal entry) for 04 November 2020
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63.6 kg
Lost so far: 11.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1369 kcal
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Fat: 40.49g | Prot: 69.38g | Carbs: 186.93g.
Breakfast: Minuto Verde Frutillas Congeladas, Lider Leche Semidescremada, Plátano. Lunch: Fideos, Hummus palta, PF Pechuga de Pollo Cocida (25g), Tuco de carne. Dinner: Fideos, Huevo Cocido. Snacks/Other: Hummus palta, Iansa Azúcar Blanca Granulada, Café Espresso, Marraqueta, Soprole Yoghurt Batido Protein +. more...
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Losing 0.4 kg a Week
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jfer9182's Weight History
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