Weigh In record (no journal entry) for 06 November 2020
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73 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1820 kcal
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Fat: 55.46g | Prot: 158.01g | Carbs: 132.83g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, BonCabe Boncabe, Boiled Potato, Boiled Egg. Lunch: BonCabe Boncabe, Chicken Breast, Spinach (with Salt, Drained, Cooked, Boiled) , Pumpkin (with Salt, Drained, Cooked, Boiled) . Dinner: Seafood Salad, Alfamart Ikan Pindang, Gado-Gado Boplo Gado-Gado. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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Gaining 2.8 kg a Week
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bebekwekwek's Weight History
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