Weigh In record (no journal entry) for 06 November 2020
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56.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1720 kcal
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Fat: 75.22g | Prot: 105.21g | Carbs: 154.43g.
Breakfast: Арахисовая Паста, Банан, Сырники. Lunch: Капучино, Варенье, Сметана , Сырники, Салат Овощной, Курица с Ананасами, Макароны. Dinner: Раф Кофе, Соседи Лапша Вок с Курицей и Устричным Соусом. more...
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Losing 0.4 kg a Week
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skrigi.2004's Weight History
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