Weigh In record (no journal entry) for 06 November 2020
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51.8 kg
Lost so far: 10 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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656 kcal
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Fat: 18.26g | Prot: 28.29g | Carbs: 93.84g.
Breakfast: Garmelia Roti Tawar Gandum, Telur Dadar atau Telur Orak-Arik. Lunch: Buah Naga, Nasi Putih, Putih Telur Matang, Garmelia Roti Tawar Gandum. more...
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Losing 2.1 kg a Week
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budiantokarin's Weight History
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