Weigh In record (no journal entry) for 06 November 2020
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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726 kcal
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Fat: 23.15g | Prot: 24.03g | Carbs: 100.59g.
Breakfast: Muller Yogurt Bianco 0%, Mulino Bianco Galletti. Lunch: Certossa Crackers Integrali , Beretta Salamini Classici, Olio Extra Vergine di Oliva, Orogel Verdurì Zucca e Carote, Barilla Pasta. more...
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Losing 4.2 kg a Week
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Stefano10's Weight History
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