Weigh In record (no journal entry) for 06 November 2020
|
90.2 kg
Lost so far: 11.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
859 kcal
|
Fat: 58.04g | Prot: 69.36g | Carbs: 18.66g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Ei, Aldi Ontbijtspek, Extra Vergine Olijfolie. Dinner: AH Olijfolie Traditioneel, AH Prei, Kipfilet, Jumbo Witte Kool, Wortelen, Jumbo Bloemkoolrijst. Snacks/Other: AH Knabbelbacon, Jumbo Bokkenpootjes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|